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Young, J: Reinventing Your Life, by Jeffrey E. Young Janet S. Klosko
Ebook Herunterladen Young, J: Reinventing Your Life, by Jeffrey E. Young Janet S. Klosko
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Pressestimmen
`Using illustrations from case studies, the authors describe each lifetrap, discuss its origins in childhood experience, and provide a questionnaire for self-assessment. They then offer a program for change using techniques ranging from experiential (getting in touch with your inner child) to cognitive (writing a `case' against your lifetrap) and behavioural (identifying specific behaviours to be changed).' * Library Journal * `Several of the most painful petards upon which people become hoisted during an unhappy childhood are neatly dispatched here by two cognitive therapists, who attack 11 common `lifetraps' - destructive patterns that underlie a variety of emotional problems. Young and Klosko ably demonstrate how to deal with issues of abandonment, dependence, trust, social rejection, emotional deprivation, failure and vulnerability. They provide meaningful case histories, perceptive descriptions, diagnostic tests and a variety of nugget-sized, easily understood lists detailing the causes, danger signs and effects of negative impulses and actions, as well as ways to short-circuit them.' * Publishers Weekly *
Über den Autor und weitere Mitwirkende
Jeffrey E. Young, PhD, serves on the faculty of the Department of Psychiatry at Columbia University. He is director of the Cognitive Therapy Center of New York as well as the Schema Therapy Institute. Dr. Young founded schema therapy, and is a founding fellow of the Academy of Cognitive Therapy. He has published extensively, including two major books, Schema Therapy: A Practitioner's Guide, for mental health professionals, and Reinventing Your Life, a bestselling self-help book. Dr. Young was awarded the prestigious NEEI Mental Health Educator of the Year award in 2003. Janet S. Klosko, PhD, Co-director of the Cognitive Therapy Center of Long Island, in Great Neck, New York, is senior psychologist at the Schema Therapy Institute and at Woodstock Women's Health in Woodstock, New York.
Produktinformation
Taschenbuch: 384 Seiten
Verlag: Scribe Publications (13. Juni 2019)
Sprache: Englisch
ISBN-10: 191285435X
ISBN-13: 978-1912854356
Größe und/oder Gewicht:
13,5 x 2,7 x 21 cm
Durchschnittliche Kundenbewertung:
4.3 von 5 Sternen
9 Kundenrezensionen
Amazon Bestseller-Rang:
Nr. 12.918 in Fremdsprachige Bücher (Siehe Top 100 in Fremdsprachige Bücher)
die Schematherapie wird hier gut dargestellt. kein Wunder, ist ja auch vom Begründer. Sehr hilfreich kann es auch sein, sich sein Video auf youtube anzuschauen. Der Mann hat mir sehr authentisch gewirkt. Was mir nicht gefällt, ist die Defizit-orientierte Herangehensweise: Lebensfallen.das kann Geschmackssache sein, aber wenn ich gegen mich selbst kämpfe (wie bei der kognitiven Verhaltenstherapie üblich) und gegen die Fallen, in die ich getappt bin, dann ist das halt das Gegenteil von Ressourcenorientierung.Wenn man dann noch bedenkt, dass die Erinnerungen eines Menschen alles andere als verlässlich sind, und es aber die Erinnerungen sind, die einen zu den Lebensfallen führen sollen, steht das auf wackligem Fundament.Immerhin halte ich dem Autor zugute, was alle Self-Help-Junkies wissen sollten: der Erfolg einer Therapie hängt zu bis zu 70 % an der "therapeutischen Allianz" zwischen Klient und Therapeut. Wo kein Therapeut (Self-help), keine Allianz.Schematherapie heisst deshalb SchemaTHERAPIE weil es eines Therapeuten bedarf, um sich zu verändern.Von daher sollte das Buch nur als Anregung verstanden werden, wie eine solche Therapie laufen könnte, um sich dann einen guten Therapeuten zu suchen.
I ordered this book to help me understand my 'life-traps'. It is really well written and includes an overview of life traps before going into more detail on each of them in subsequent chapters. It includes examples of life-traps (aka 'schemas') and how to begin to overcome them. The book was recommended to me by a psychologist and I'm pleased to say it has been very helpful in assisting me to recognise and overcome (slowly) the childhood patterns that have held me back. Very good book.
The book can help people to understand the origins of the lifetraps they find themselves. But I was shocked how trivial the advice is the authors give - in many cases it goes like this "if you have a problem take the steps neccessary to change your life". The title "reinventing your life" is quite misleading.
I only recently purchased this book (based on others recommendations), so can't give full feedback at this stage. However, what I have read so far is exactly what I was searching for. It has helped me to understand some patterns of behaviour and reasons behind them. I think it will be a great self help tool.
I don't really like books in the self-help category but this one was recommended to me by someone who works in the field and I trust. Good idea! I recognized many of the scenarios and action-reaction patterns described in the book, both for myself and other members of the family. Possibly a way to improve relationships by recognizing the patterns that regularly disturb the peace!
This book is a true winner! I read the entire 300 some odd pages in a day and a half because, once you get started, every sentence in the book makes you say to yourself, "So THAT is what's going on!" Now if the authors of this book would write separate books on each of the LifeTraps and go into more detail, I'd be FIXED MAN! FIXED I TELL YOU! Folks, this is one HECK of a starting point! I give it "Two Cheeks Up!" (Well, and the five stars too, but that isn't as fun.)
This is a great book. It is not just common sense and platitudes. You go ah ha! So that's how I've been screwing up! It is not just descriptive. It gives you plenty to do. The late Ken Keyes Jr. (author of Handbook To Higher Consciousness) put me onto this book.
A must read for anyone who has had relationship problems. It will help you understand yourself as well as others -- at a fundamental level.
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